Sundays: Roast Chicken

Sunday is a day for the slow cooker. It's a day for a nice big roast. I'll mix it up on other months when other meats go on sale. This month, whole chickens were on sale.

Menu: Roast chicken, garlic mashed potatoes, steamed green beans

First, I realized that I needed to partially thaw all 4 of my chickens. I couldn't pry the dadgum legs apart and get to the giblets to save my life. On Sunday morning, I set up my assembly line.

• 4 chickens, giblets removed ("HEARTS AND KIDNEYS ARE TINKER TOYS!" Name that movie!)
• Spice rub (recipe below)
• 4 slow cooker liner bags
• 3 labeled gallon sized freezer bags
• 2 onions, peeled and cut into eighths

First I put together the chicken for that night's dinner. I put the slow cooker liner in the slow cooker and laid the chicken to rest. Then I rubbed it all over with my spice mix.

• 4 tablespoons kosher salt
• 2 tablespoons paprika
• 1 tablespoon dried thyme
• 2 tablespoons black pepper
• 2 tablespoons garlic powder
• 1 tablespoon cayenne pepper

Then I threw the top on and set it on low. All done until dinner!

Next, I did the same thing with the rest of the chickens. This time I twirled the top of the slow cooker bag until the chicken was nicely tucked together. Then everything got stuffed into a labeled freezer bag. Now I have three Sunday dinners waiting to be put into the slow cooker.

I don't add any moisture to the slow cooker as the chicken is cooking. It will create enough of its own and the slow cooker bag keeps everything self-basting. I did go in about halfway and turned the chicken over to let it cook a little more evenly.

And we have chicken! When I pulled it out of the slow cooker, it fell apart. Seriously. I was left holding a leg in the tongs and my shirt was splattered. I served this with potatoes and steamed green beans. The onion was WOOOOONDERFUL with the chicken. The potatoes were just for the hubby since I'm watching my points. I'll try to update points values later.

Enjoy your bird flesh!